Mind-Body Resilience Coaching
Support for Women & Teen Girls to Release Stress, Build Confidence, and Feel Like Themselves Again
Resilience isn’t about pushing through or pretending everything’s fine.
It’s about building the inner capacity to return to yourself, again and again.
Whether you’re navigating the pressure of a demanding career, the emotional intensity of motherhood, or the challenges of adolescence, these sessions offer practical tools and gentle support to help you:
Calm your nervous system
Regulate your emotions
Release anxiety and overwhelm
Strengthen your self-trust
Feel more grounded, centered, and capable
Modern neuroscience confirms what ancient wisdom already knew: your nervous system is the key to how you feel, connect, and respond to life. When it’s stuck in fight-or-flight mode, it becomes difficult to think clearly, rest deeply, or show up as your best self. These sessions use nervous system-informed practices to help you shift out of stress and into safety, physically, emotionally, and energetically.
Each session blends body-based techniques like breathwork, mindfulness, EFT tapping, somatic movement, and guided reflection to support emotional balance and build lasting resilience.
How Do You Know If Your Nervous System Needs Support?
You feel tired but wired, anxious, or easily overwhelmed
You snap easily, struggle to concentrate, or feel disconnected from yourself or others
You often find it hard to rest or slow down, even when you're exhausted
You rely on coffee, wine, or scrolling to self-soothe
You feel emotionally stuck, on edge, or burnt out
If any of this sounds familiar, these sessions are designed to meet you where you are and gently guide you back to balance.
Quick Reset Sessions Are Ideal If You:
Need a nervous system "tune-up" between other appointments
Want a shorter session to pause, ground, and regroup
Feel emotionally overwhelmed and need a supportive space to release and realign
30-minute Quick Reset Session: $65
For High-Performing Women and Moms
You hold a lot. Let this be your space to let go.
You’re constantly showing up for others, whether at work, at home, or both. But inside, you may feel stretched thin, anxious, or disconnected from yourself.
These sessions are a chance to pause, regulate, and restore. You'll learn to:
Shift from survival mode into grounded presence
Release the pressure to “do it all”
Reconnect with your body’s wisdom
Rebuild energy, clarity, and emotional ease
Ideal for educators, healthcare professionals, entrepreneurs, caregivers, mothers, and women in high-demand roles.
For Teen Girls
A safe space to feel, express, and grow into your most confident self.
Teen girls today are under immense pressure; academically, socially, and emotionally. These sessions help them slow down, feel seen, and build tools to navigate life with more clarity and self-trust.
Support includes:
Breathwork and mindfulness for anxiety
Journaling and reflection to build self-awareness
Emotional regulation and expression tools
Somatic practices to increase confidence and calm
Open to anyone ages 13–19 who identifies as a girl or young woman. This is a supportive, affirming space for all gender expressions.
Optional: Mother–Daughter Connection Sessions are also available for shared healing and deeper bond-building.
Investment for Full Sessions
60-minute private session: $120
3-session package: $330 ($110/session)
5-session package: $525 ($105/session)
““Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.””