Mindfulness Based Life Coaching

How Mindfulness Changed My Life

***Mindfulness Challenge: Try staying present throughout this entire 3 minute video***

Struggling to stay focused? Ever wondered why? Technology, distractions, ADHD? We're increasingly being pulled away from the present moment, leading to attention issues like ADHD, depression from dwelling on the past, and anxiety from worrying about the future.

With my guidance in Mindfulness, I'll equip you with lifelong tools to anchor yourself in the present. In this space, anxiety, stress, depression, ADHD, and other mental health challenges diminish. Embracing the present moment is like removing a foggy lens—allowing you to become more confident, secure, peaceful, joyful, and live a life full of purpose and gratitude.

DISCOVERY CALL:

Want to make sure I am the right Mindfulness Coach for you? Set up a free

10-minute chat

What I Specialize In:

Woman practicing mindfulness and meditation for personal growth

  • Meditation

  • Breath Work

  • Embodied Movement

  • Yoga Practices

  • Energy Awareness

  • Emotional Freedom Technique

WHAT MAKES WORKING WITH ME UNIQUE:

As a mindfulness coach, I offer a unique approach that sets me apart from other coaches and therapists.

I provide you with specific tools to tackle your challenges independently, aiming to empower you to handle life's ups and downs without long-term reliance on me.

My focus is on equipping you with lasting mindfulness skills so that you can confidently navigate life's obstacles with self-assurance and independence.

RESULTS YOU’LL GET:

9 ways How Mindfulness Coaching Will Help You

1: Living in the Present: Uncover tools to live in the moment and be aware of your thoughts and emotions without judgment.

2: Navigating Change: Embrace uncertainty and smoothly transition through life changes.

3: Managing Stress: Build inner strength to deal with difficult situations and relationships effectively.

4: Goal Setting: Clarify objectives and develop strategies to achieve them.

5: Empowerment: Feel more in control and confident in your daily life.

6: Emotional Regulation: Learn effective strategies for managing emotions and behaviors.

7: Self-Compassion: Develop a kinder, more compassionate relationship with yourself.

8: Purposeful Living: Discover and pursue life goals that bring joy and fulfillment.

9: Community and Connection: Foster deeper, more meaningful relationships.

This is For You If...

Are you looking to find balance, peace, and purpose in your life? My mindfulness coaching can help you if you're dealing with:

- Anxiety: Struggling with overwhelming worry or fear.

- Depression: Feeling persistently sad or losing interest in activities.

- ADHD: Seeking strategies to improve focus and manage impulsivity.

- Cell Phone Addiction/Nomophobia: Wanting to break free from excessive phone use and dependence.

- Stress Management: Needing tools to cope with and reduce stress.

Additional Subcategories:

- Dating & Breakups: Navigating the challenges of romantic relationships.

- Grief: Coping with the loss of a loved one.

- Loss of Purpose: Searching for direction and meaning in life.

- Loneliness: Feeling isolated and wanting to build connections.

- Control Issues: Struggling with the need to control situations or people.

- Social Anxiety: Experiencing fear or discomfort in social settings.

- Hormonal Dysfunction: Managing emotional and physical symptoms related to hormonal imbalances.

If any of these resonate with you, my mindfulness coaching can provide the support and tools you need to transform your life.

WHAT WORKING WITH ME WILL LOOK LIKE:

Option 1: Personalized Individual Coaching Sessions

Ideal For: Individuals seeking focused guidance and support in developing mindfulness skills or addressing specific challenges.

This path is perfect for those seeking one-on-one support. Each session focuses on your specific challenges, providing mindfulness practices to enhance your personal toolbox. You’ll receive tailored homework and engage in interactive Zoom sessions, all designed to help you achieve your unique goals.

60-minute Zoom Session: $125 per hour

Option 2: Comprehensive Coaching Program

Ideal For: Those looking for a holistic approach to mindfulness, fostering deeper personal transformation and sustained practice.

This structured program integrates mindfulness, meditation, and personalized coaching tailored to your journey. It is designed for those dedicated to living a life filled with presence, purpose, and peace. We will meet three times a month for one-hour zoom sessions.

For the option of 3 or 6 months:

  • 3 Month Dedication: $1,000

    (averaging: $111/session, in total: $125 savings)

  • 6 Month Dedication: $1,900

    (averaging: $105/session, in total: $350 savings)

DISCOVERY CALL:

To ensure that we are a good fit and to tailor the coaching program to your specific needs, I require all new clients to first book a complimentary discovery call. This initial conversation helps us get to know each other and discuss your goals before we start working together.